Set Yourself Up for Success While Learning

Did you know that learning something new can make you instantly nervous? 

Review these guides to get the most from your learning. 

SP Guide to Changing Unhelpful Thoughts for Success while Learning.pdf
SP Guide to Mindfulness for Better Learning - Copy.pdf

For more information contact: 

Ruth Damdar, Social Worker

EMAIL: socialserviceworker@mtml.ca 

PHONE: 437-388-1542