Tip Sheet: 

Viewing Phone Storage and Uninstalling Apps

Click or Tap on a Question to see the Answer

How do I know if I have an Android or Apple Smartphone?

I see GB, MB, and KB when I look at the storage space of each app. What do they mean?

I’m looking at the storage chart on my smartphone. I see System Data. What is that?

System data includes everything that does not fall into any of the other categories on the storage chart. System data cannot be removed from smartphones. 

I can't find the settings app. What should I do?

I’m trying to delete an app by tapping on it from the home screen. It is not working. What should I do?

I’m on an iPhone, and I see the option to ‘offload apps.’ What does this mean?

To learn more about offloading apps, click here: How to free up space on your iPhone — Apple Support - YouTube

What happens if I delete the wrong app on iPhone?

What happens if I delete the wrong app on an Android phone?

I’m nervous about deleting the wrong thing.

Tips for Coping when Feeling Nervous or Frustrated

I feel nervous about even trying this new skill. What can I do?

● Don’t let the fear of making mistakes stop you from trying. Smartphones are generally designed

to withstand mistakes you might make, and will not break if you do make a mistake.

● If your screen does freeze while you’re trying to use your smartphone, you can restart your

device. To learn how to restart your iPhone, click here: Restart your iPhone - Apple Support (CA).

To learn how to restart an Android phone, click here: How to Force Restart an Android Phone

When It’s Not Responding (howtogeek.com) and scroll to the section “Perform a Hard

Reset/Reboot.”

● Remember, practicing is the best way to help your brain remember these new skills!

This process is frustrating. How can I handle frustration?

Frustration will make it harder to problem solve. To reduce frustration and increase problem solving,

follow the steps below.

• Step 1: Pause.

• Step 2: Name what you’re feeling without judgement. Be sure to use the phrase “I am

feeling______.”

• Step 3: Take a 5-minute break, or a little longer if needed. You have the option to do something

to help you feel calm, such as doing some gentle stretches, listening to music, or breathing

deeply until you feel calm.

• You can also check out: The Guide to Mindfulness for Better Learning and/or the guide on

Changing Unhelpful Thoughts for Success while Learning. You can access them here: MTML -

Smartphones and Employment Skills